wild brain
creactivity.
brain genius training program
I want my brain to be able to push his limits every day.
I take care of him like a world-class athlete takes care of his award-bringer body.
You can use this program to expand
and leverage your genius:
Creativity works like a muscle.
The harder and more consistently it is used, the more it grows, and the easier it becomes to find great ideas. Every day, 20 to 30 minutes after a meal*, take something you need an idea for and make your brain find at least ten ideas instead of one. Once it become easy, increase this number by five.
No one can overestimate the creative fluency this routine brings.
*More on that in "Brain Refueling".
History, sciences, cultures, technology… We should always keep some time to soak everything we're curious about.
Learning keeps our brains entertained, sharpened, and allows them to deepen the field of possible ideas - it's all about connecting different things to each other.
P.S.
Personally, even though it's not always possible, I tend to avoid marketing and business books everyone reads and focus on the unknown or old ones; it's all about keeping my perspective and my creativity differents.
Our brain is the organ that consumes most of our energy (it uses a LOT of glucose).
If you feel a little low, maybe anxious, stressed, with difficulties to think clearly and efficiently - or just want to be at your best to take a decision or find an idea? Eat a healthy meal or snack and wait for 20 to 30 minutes - it's the time our body needs to craft some glucose from what we ate.
In general, make sure to fuel him enough throughout the day by eating sufficiently - like a professional athlete would make sure to eat enough protein to gain or maintain mass. If you're skipping breakfast, reconsider this habit. Investing three minutes to eat a banana and a yogurt is a profitable move.
Allow your brain some space to breathe:
Exercising, achieving chores, simple manual tasks, other no-brainy things - and especially doing nothing - allow our brains to express themselves and let the ideas flow.
Neuroscientists call that the "default mode." Among other benefits, they discovered we couldn't be more intellectually and creatively efficient than when our brain is in this state.
But we can't activate it if we keep him busy all day long with work or our smartphone.
So keep that in mind: as long as your job requires efficient thinking and creativity, doing nothing is VERY productive.
When you exercise a lot, you risk getting sore the next day - and being unable to perform at 100%. It's the same with our brains.
So at the end of each day, I untie mine's thoughts with a nice brain massage. The core concept is to write down what he's thinking right now. It allows to take a step back, make some order, and recalibrate his focus on what matters. It's essential for brains naturally functionning via divergent thinking - a highly creative way of thinking that also leads to high overwhelm and scattering.
How could someone have a top-performing brain if he doesn't have a great sleep quality?
I sleep at least eight hours a night at consistent hours. I track my sleep quality with an adapted cardiac sensor and use an algorithm to uncover what habits improve or harm my sleep. When needed, I adjust my circadian rhythm with melatonin intakes.
But no one needs to do all of that. Getting sufficient sleep is enough to make a big difference in your brain's daily performance.
Now that you're aware I'm deranged, it's time to talk about...
what my brain delivers
My clients' Fast Growth Personality.
I can't spend my time proposing ideas, copy and improvements that I only get paid for when they are implemented and produce results if I can't trust my clients' abilities to act and grow fast.
Here's their "business personality", without which I would never have accepted to work with them:
I ensure whoever want to profit from my brain match this business personality by asking trick questions on our first call.
By the way, here's...